The Beginners Guide To Wellness (Chapter 1)

Different forms of Anxiety Disorders

Anxiety disorder is described as a condition where an individual has extreme anxiety which is an unpleasant state of inner turmoil together with some nervous behavior such as pacing back and forth as well as a fast heart rate and is one condition among many other mental disorders. Online counsellors are becoming more popular globally due to this condition. Fear is also common in people suffering from anxiety disorder where he/she may have a feeling of perceived danger or threat causing some changes in metabolic and organ function as well as ultimate change of behavior. Drugs and substance use, medical conditions such as endocrine disease which leads to hyperactivity of the nervous system and life stresses are some of the causes of anxiety disorder. There are other causes of anxiety disorder which include genetics where there is a family history of mental disorder and other risk factors in an individual’s environment such as child abuse, poverty as well as persistence of anxiety. Diagnosis of anxiety disorder is done if symptoms such as a headache, sweating, hypertension, and muscle spasms among others have been observed for at least six months in an individual. An online counselor flexibly gives his or her service to the convenience of their patient.

Generalized anxiety disorder, specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, panic disorder as well as selective mutism are the major forms of anxiety disorder. Generalized anxiety disorder is described by an individual having a long-lasting anxiety which is not focused on any object or situation with an individual experiencing persistent fear and worry with great concern on everyday matter. Specific phobia only occurs when the concerned individual comes across a specific condition or stimulus which can be an animal or a fluid. Stress, fear and also exercises may lead to panic disorder which makes an individual have abrupt fear and discomfort which can occur in just a few minutes and may last for hours and a person shows symptoms such as trembling, shaking, confusion, nausea and difficulty in breathing. Social anxiety disorder is where an individual is always worried in places where there are gatherings fearing negative public scrutiny, embarrassment, humiliation as well as the normal social interaction. Separation anxiety disorder is triggered by a person being separated from certain places as well as people. Selective mutism is related to shyness and social anxiety where an individual does not speak in specific situation or to certain people.

Anxiety disorder can be treated through lifestyle and behavior change, medication together with therapy. Some lifestyle and behavior change to control anxiety disorder include stopping drug and substance use, regularizing sleep as well as exercising. Cognitive behavioral therapy which enables one to develop some personal coping strategy while improving cognition behavior and emotional regulation are good for a person suffering from anxiety disorder. Online counsellors who offer free or charged therapy services are also important in helping individuals suffering from anxiety therapy. Specialized online counselors can prescribe some medications to anxiety disorder patients.